Have you ever noticed that you tend to engage in the same patterns over and over again? We all have a tendency to default to particular patterns of thinking or behaving. They are our starting point, so to speak, and the place our brain defaults...

The end of the year can be a time when we start to take inventory of what happened over the last 12 months. As we inch closer to 2019 your brain may be zeroing in on everything you didn’t get done or didn’t go well...

"Better keep yourself clean and bright; you are the window through which you must see the world." - George Bernard Shaw ​ The holiday season can bring a lot of joy, but it can also mean stress and – for some of us – family drama. If...

Want to know one of the essential secrets to experiencing joy? Of course you do! We all do.  That is why I’m sharing a few podcast episodes with you below that are going to teach you about finding (and keeping) joy as well as SO...