"Better keep yourself clean and bright; you are the window through which you must see the world." - George Bernard Shaw ​ The holiday season can bring a lot of joy, but it can also mean stress and – for some of us – family drama. If...

Want to know one of the essential secrets to experiencing joy? Of course you do! We all do.  That is why I’m sharing a few podcast episodes with you below that are going to teach you about finding (and keeping) joy as well as SO...

Lately, it seems like everyone is talking about mindfulness. And there’s a good reason for all the buzz -- mindfulness has been proven to be incredibly effective in helping people with all sorts of things, including reducing stress and anxiety. But let’s be honest, practicing...

I often find myself fast-forwarding into the future. I worry about things that haven’t happened yet or that might not ever happen. This can take up a lot of my time and energy. And I’ve found that, in the end, my worrying usually doesn’t change...