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Lately, it seems like everyone is talking about mindfulness. And there’s a good reason for all the buzz -- mindfulness has been proven to be incredibly effective in helping people with all sorts of things, including reducing stress and anxiety. But let’s be honest, practicing...

I often find myself fast-forwarding into the future. I worry about things that haven’t happened yet or that might not ever happen. This can take up a lot of my time and energy. And I’ve found that, in the end, my worrying usually doesn’t change...

Sometimes, the stories we tell ourselves about events in our lives can actually cause us more discomfort and pain than the events themselves. In just the last week, I’ve seen two examples of this in my practice. An uncomfortable situation with a coworker One of my clients...