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Sometimes, the stories we tell ourselves about events in our lives can actually cause us more discomfort and pain than the events themselves. In just the last week, I’ve seen two examples of this in my practice. An uncomfortable situation with a coworker One of my clients...

Giving difficult feedback is something most of us avoid. It is often uncomfortable for everyone involved and frankly, most of us aren’t very effective at getting our message across in a way that doesn’t make people feel defensive. That is why I want to offer a...

A client of mine recently made partner at the VC firm he works for. For months this had been all he could think or talk about. He was so focused on making partner that little else seemed to land on his radar. I congratulated him...

Imagine that you’re 8.5 months pregnant and you suddenly begin experiencing the worst pain of your entire life. Terrifying, right? This is the situation I found myself in during the fall of 2017. What made matters worse was that the doctors couldn’t seem to to determine...

How often do you get upset because of something someone else has said or done? For most of us, the answer would be more often than we'd like. [caption id="attachment_16615" align="alignnone" width="560"] Do you find yourself getting upset because of things that others have said or done?...