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We are a couple of weeks into January, and you’ve had some time to start working on your resolutions. How’s it going? [caption id="attachment_16616" align="alignnone" width="560"] If you've made a New Year's Resolution, these 3 scientifically-proven ways to achieve your resolutions will help.[/caption] Has the resolution that seemed...

"Self-judgments, like all judgments, are tragic expressions of unmet needs." - Marshall Rosenberg Let's face it, we are only human. It would be fantastic if we could permanently ditch that pesky voice that tells us we aren't good enough, but we may not be able to completely...

Recently, I had the pleasure of being interviewed by the gals at Present Company for their #WCW (aka Woman Crush Wednesday) feature. We chatted about what led me to become a psychotherapist, who inspires me and advice I'd give to women who'd like to start...