Imagine that you’re 8.5 months pregnant and you suddenly begin experiencing the worst pain of your entire life. Terrifying, right? This is the situation I found myself in during the fall of 2017. What made matters worse was that the doctors couldn’t seem to to determine...

How often do you get upset because of something someone else has said or done? For most of us, the answer would be more often than we'd like. [caption id="attachment_16615" align="alignnone" width="560"] Do you find yourself getting upset because of things that others have said or done?...

We are a couple of weeks into January, and you’ve had some time to start working on your resolutions. How’s it going? [caption id="attachment_16616" align="alignnone" width="560"] If you've made a New Year's Resolution, these 3 scientifically-proven ways to achieve your resolutions will help.[/caption] Has the resolution that seemed...

"Self-judgments, like all judgments, are tragic expressions of unmet needs." - Marshall Rosenberg Let's face it, we are only human. It would be fantastic if we could permanently ditch that pesky voice that tells us we aren't good enough, but we may not be able to completely...