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It’s 6pm on Saturday night and Debbie is on her favorite news site. Several headlines splash across her screen: “3 ways your girlfriends are more attractive than you,” “Why you should never be yourself on a first date,” and “The Top 10 reasons you’ll be...

Cognitive distortions are like bottomless mimosa brunches. They always seem like a good idea but usually land you crumpled in a pile on your bathroom floor wondering why you sent those last few texts. Plainly stated, cognitive distortions are the way our thoughts warp reality. And...