Overcome The Comparison Trap!

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It’s 6pm on Saturday night and Debbie is on her favorite news site. Several headlines splash across her screen: “3 ways your girlfriends are more attractive than you,” “Why you should never be yourself on a first date,” and “The Top 10 reasons you’ll be...

Cognitive distortions are like bottomless mimosa brunches. They always seem like a good idea but usually land you crumpled in a pile on your bathroom floor wondering why you sent those last few texts. Plainly stated, cognitive distortions are the way our thoughts warp reality. And...

If you are like me, you probably catch yourself frequently falling into the ever-alluring yet emotionally-dangerous trap of comparing yourself to others. According to social comparison theory, we do this in an attempt to make accurate evaluations of ourselves. But at what cost? While comparison...

.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; } The words we use have a big impact on how we think, feel, and how we...