Overcome The Comparison Trap!

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If you are like me, you probably catch yourself frequently falling into the ever-alluring yet emotionally-dangerous trap of comparing yourself to others. According to social comparison theory, we do this in an attempt to make accurate evaluations of ourselves. But at what cost? While comparison...

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Consoling a grieving friend can feel a bit like trying to find your way around an unfamiliar city without a map. Despite the fact that death is something we must all experience, we avoid talking or thinking about our mortality as if by ignoring it...

We’ve all been there. You’re laying in bed. Your significant other is in the shower. His phone is sitting on the nightstand next you. You know the password. It would be so easy to take a peek without him ever knowing. Just a quick peek...

I recently surveyed a group of my fellow therapists about their experiences of uncertainty leading up to their marriages. One hundred percent of the 22 respondents, who are all currently married, answered “yes” to experiencing feelings of ambivalence prior to their big day. I realize...

When was the last time you checked in with your future self? I mean really sat down and envisioned who you would be decades from now and what your life would look like? Just because you don’t have a DeLorean time machine at your disposal...