Overcome The Comparison Trap!

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“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” — Thich Nhat Hahn We often tend to associate smiling as the result of a positive event or mood. But research demonstrates that the act of...

Dear Future Self, It has recently come to my attention that befriending you may be in my best interest. The research indicates that if I am able to create a vivid understanding of who you are and what you need I may be able to make...

I’ve got a confession to make. I’m in a dysfunctional relationship with my to-do list. No longer a useful list of daily tasks or long term goals, my to-do list has taken on a life of it’s own; it now holds the power to define my...