I recently surveyed a group of my fellow therapists about their experiences of uncertainty leading up to their marriages. One hundred percent of the 22 respondents, who are all currently married, answered “yes” to experiencing feelings of ambivalence prior to their big day. I realize...

When was the last time you checked in with your future self? I mean really sat down and envisioned who you would be decades from now and what your life would look like? Just because you don’t have a DeLorean time machine at your disposal...

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” — Thich Nhat Hahn We often tend to associate smiling as the result of a positive event or mood. But research demonstrates that the act of...

Dear Future Self, It has recently come to my attention that befriending you may be in my best interest. The research indicates that if I am able to create a vivid understanding of who you are and what you need I may be able to make...