.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; } The words we use have a big impact on how we think, feel, and how we...

Consoling a grieving friend can feel a bit like trying to find your way around an unfamiliar city without a map. Despite the fact that death is something we must all experience, we avoid talking or thinking about our mortality as if by ignoring it...

We’ve all been there. You’re laying in bed. Your significant other is in the shower. His phone is sitting on the nightstand next you. You know the password. It would be so easy to take a peek without him ever knowing. Just a quick peek...

I recently surveyed a group of my fellow therapists about their experiences of uncertainty leading up to their marriages. One hundred percent of the 22 respondents, who are all currently married, answered “yes” to experiencing feelings of ambivalence prior to their big day. I realize...

When was the last time you checked in with your future self? I mean really sat down and envisioned who you would be decades from now and what your life would look like? Just because you don’t have a DeLorean time machine at your disposal...

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” — Thich Nhat Hahn We often tend to associate smiling as the result of a positive event or mood. But research demonstrates that the act of...