Dear Future Self, It has recently come to my attention that befriending you may be in my best interest. The research indicates that if I am able to create a vivid understanding of who you are and what you need I may be able to make...

I’ve got a confession to make. I’m in a dysfunctional relationship with my to-do list. No longer a useful list of daily tasks or long term goals, my to-do list has taken on a life of it’s own; it now holds the power to define my...

The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Findings have consistently shown that our emotional experience (stress, anxiety, anger, sadness, etc.) can have a negative impact on our health. The good news is that, when harnessed correctly, we can use our...