Our approach is warm, compassionate, active and engaged. We utilize evidence-based treatments such as CBT, ACT, Schema Therapy, and mindfulness-based interventions as well as integrating coaching strategies into the work. We place tremendous value on the relationship in therapy. That’s why we focus on developing safe, strong and collaborative working relationships with our clients as the foundation of all our work.

We’ll help you examine the thoughts, emotions and behaviors interfering with your ability to feel serene, confident and fulfilled. Then we’ll develop strategies that align with your values to help you live the life you desire.