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If your New Year’s intentions are already feeling harder than you expected, here’s some good news: that doesn’t mean you’re failing. It usually means the system you’re using isn’t supporting
I recently shared one of my favorite brain hacks for building new habits: temptation bundling. Specifically, how I trained myself to meditate daily by only letting myself drink my sacred
I’m going to let you in on a small secret, because I think it might make sticking to a new habit easier: I’m kind of obsessed with The Bachelor franchise.
A few days ago, I was on a flight when we hit a patch of turbulence. Drinks rattled, someone gasped, and the pilot turned on the fasten seatbelt sign. As
The holidays can be magical. They can also bring stress that feels overwhelming, emotionally draining, or downright exhausting. If your family gatherings tend to come with a side of stress,
If there was ever a time of year designed to poke every perfectionistic nerve in your body, it’s… right now. The holidays turn everything into a performance review. The gifts.
Consoling a grieving friend can feel a bit like trying to find your way around an unfamiliar city without a map. Despite the fact that death is something we must
How do you relate to a friend in pain? With empathy and warmth, right? Strangely, this is not usually how we treat ourselves when we are the one who’s struggling.
Hello friend, If you’ve ever worked with a therapist, there’s a good chance that, in addition to being asked “how does that make you feel,” you’ve been prompted to think