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How do you relate to a friend in pain? With empathy and warmth, right? Strangely, this is not usually how we treat ourselves when we are the one who’s struggling.
Dear Future Self, It has recently come to my attention that befriending you may be in my best interest. The research indicates that if I am able to create a
Have you ever noticed that you tend to engage in the same patterns over and over again? We all have a tendency to default to particular patterns of thinking or
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