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The words we use have a big impact on how we think, feel, and how we behave. In this video you’ll learn how the word “should” is keeping you stuck and how you can banish this word from your vocabulary so you can reach your goals.
Hello friend, Gratitude is something that gets a lot of buzz and for good reason. Evidence has shown that practicing gratitude can decrease stress, anxiety, and depression, while improving sleep,
Have you ever avoided a conversation or situation out of fear that it might be too uncomfortable? Trust me, you’re not alone. Avoiding that “icky” feeling that you might experience
My therapist recently gave me a questionnaire to assess the degree to which I was intolerant of uncertainty in my life. When I first looked at it I chuckled a
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