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The words we use have a big impact on how we think, feel, and how we behave. In this video you’ll learn how the word “should” is keeping you stuck and how you can banish this word from your vocabulary so you can reach your goals.
It’s remarkable how much you can learn from observing a baby. I have a 6 month old son at home and not only is he a constant source of entertainment
As humans, we are wired to seek pleasure and avoid pain. However, this strategy can sometimes backfire. Avoiding certain emotional discomforts in the moment can result in significantly increased discomfort
My therapist recently gave me a questionnaire to assess the degree to which I was intolerant of uncertainty in my life. When I first looked at it I chuckled a
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