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The words we use have a big impact on how we think, feel, and how we behave. In this video you’ll learn how the word “should” is keeping you stuck and how you can banish this word from your vocabulary so you can reach your goals.
“I’ve never told this to anyone before” is a sentiment I’ve heard time and time again from my clients. The stories that follow have often been pushed so far down
The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Findings have consistently shown that our emotional experience (stress, anxiety, anger, sadness, etc.) can have a negative impact
Based just on the title of this blog you might already be formulating arguments as to why you don’t need therapy. Despite the fact that many people see, saw, or
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