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The words we use have a big impact on how we think, feel, and how we behave. In this video you’ll learn how the word “should” is keeping you stuck and how you can banish this word from your vocabulary so you can reach your goals.
Have you ever noticed that you tend to engage in the same patterns over and over again? We all have a tendency to default to particular patterns of thinking or
The one thing I have always appreciated about Thanksgiving is how it seems to create a collective shift in consciousness for a week, a day, or even just a moment
So you’ve decided it’s time to give therapy a shot. Now what? Preparing for your first session with a new therapist can be a bit nerve wracking. Sharing your pain
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