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The words we use have a big impact on how we think, feel, and how we behave. In this video you’ll learn how the word “should” is keeping you stuck and how you can banish this word from your vocabulary so you can reach your goals.
Have you ever avoided a conversation or situation out of fear that it might be too uncomfortable? Trust me, you’re not alone. Avoiding that “icky” feeling that you might experience
Sometimes, the stories we tell ourselves about events in our lives can actually cause us more discomfort and pain than the events themselves. In just the last week, I’ve seen
Question: I’m currently working with a new therapist. This is my first time in therapy, do you have any pointers for how to evaluate if they’re a good fit for
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