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The words we use have a big impact on how we think, feel, and how we behave. In this video you’ll learn how the word “should” is keeping you stuck and how you can banish this word from your vocabulary so you can reach your goals.
Based just on the title of this blog you might already be formulating arguments as to why you don’t need therapy. Despite the fact that many people see, saw, or
Today’s quick tip from the couch is about how we can build healthy habits into our lives in a way that will actually stick. While I always encourage clients to
The end of the year can be a time when we start to take inventory of what happened over the last 12 months. As we inch closer to 2019 your
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