Sessions available in San Francisco and Online
Sessions available in San Francisco and Online
Simple tools to help you calm your nervous system, regain clarity, and respond instead of react.
A practical, compassionate guide to understanding why you feel lonely in your relationship and how to find your way back to connection.
Practical tools to help you step out of the comparison spiral and back into your own life.
A thoughtfully curated list of books we frequently recommend to clients.
A practical guide to understanding relationship patterns and taking responsibility for the role you play in love. Focused on self-awareness, accountability, and building healthier connections.
A compassionate exploration of how shame and self-judgment keep us stuck and how mindfulness and self-acceptance create real freedom.
Daily reflections designed to support emotional detachment, personal responsibility, and healthier boundaries in relationships impacted by codependency.
A direct, mindset-focused approach to releasing control over others’ behavior and reclaiming energy for what is actually within your control.
A clear, script-based guide to communicating boundaries confidently across relationships, work, family, and everyday life.
A practical introduction to identifying where boundaries are needed and learning how to express them clearly and consistently.
An ACT-based framework for breaking free from chronic worry and rumination by changing your relationship with anxious thoughts rather than trying to eliminate them.
A foundational guide to identifying the core “life traps” that quietly drive behavior, relationships, and self-perception and how to begin changing them.
A research-backed introduction to treating yourself with the same kindness you offer others. Practical and grounded, this book reframes self-criticism as a barrier to growth rather than a motivator.
A practical, Stanford-based framework for applying design thinking to career and life decisions. Especially helpful for those navigating transitions, uncertainty, or reinvention.
Some links on this page may be affiliate links, which means The Tempesta Group may earn a small commission at no additional cost to you. Recommendations are made based on clinical experience and alignment with our values.
Daily meditation is a powerful support for emotional regulation and clarity. We recommend using an app to build consistency. Insight Timer offers thousands of guided meditations for anxiety, sleep, stress, and mindfulness. Daniela has curated several folders with her favorite selections to help you get started.
The Good Inside Membership/App is a subscription-based parenting platform that delivers bite-sized expert guidance, instant answers, tools, and community support to help caregivers feel steadier, strengthen connection, and navigate everyday challenges with confidence. Daniela personally uses this app to support her in parenting and highly recommends it.