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Given that worry has been a frequent companion throughout my life, I want to share a strategy I use to stop worrying and change gears. It’s a quick mantra from The
Cognitive distortions are like bottomless mimosa brunches. They always seem like a good idea but usually land you crumpled in a pile on your bathroom floor wondering why you sent
So you’ve decided it’s time to give therapy a shot. Now what? Preparing for your first session with a new therapist can be a bit nerve wracking. Sharing your pain
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