What’s Your Default Mode?
Have you ever noticed that you tend to engage in the same patterns over and over again? We all have a tendency to default to particular patterns of thinking or
Sessions available in San Francisco and Online
Sessions available in San Francisco and Online
Have you ever noticed that you tend to engage in the same patterns over and over again? We all have a tendency to default to particular patterns of thinking or
Hello friend, Gratitude is something that gets a lot of buzz and for good reason. Evidence has shown that practicing gratitude can decrease stress, anxiety, and depression, while improving sleep,
Today’s quick tip from the couch is about how we can build healthy habits into our lives in a way that will actually stick. While I always encourage clients to