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I recently surveyed a group of my fellow therapists about their experiences of uncertainty leading up to their marriages. One hundred percent of the 22 respondents, who are all currently
Hello friend, Gratitude is something that gets a lot of buzz and for good reason. Evidence has shown that practicing gratitude can decrease stress, anxiety, and depression, while improving sleep,
Imagine that you’re 8.5 months pregnant and you suddenly begin experiencing the worst pain of your entire life. Terrifying, right? This is the situation I found myself in during the