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If there was ever a time of year designed to poke every perfectionistic nerve in your body, it’s… right now. The holidays turn everything into a performance review. The gifts.
Many of us, myself included, can find ourselves in a pattern where we make choices about our life based on fear, rather than what it is we want or what
I recently shared one of my favorite brain hacks for building new habits: temptation bundling. Specifically, how I trained myself to meditate daily by only letting myself drink my sacred