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If your New Year’s intentions are already feeling harder than you expected, here’s some good news: that doesn’t mean you’re failing. It usually means the system you’re using isn’t supporting
You’ve decided it’s time to go to therapy. Now what? Entering “find therapist” into your google search window is not going to help. There are a lot of therapists out
If you are like me, you probably catch yourself frequently falling into the ever-alluring yet emotionally-dangerous trap of comparing yourself to others. According to social comparison theory, we do this