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Recently, I had the pleasure of being interviewed by the gals at Present Company for their #WCW (aka Woman Crush Wednesday) feature. We chatted about what led me to become a psychotherapist, who inspires me and advice I’d give to women who’d like to start their own business.
Check out the article by visiting Present Company’s blog.
The one thing I have always appreciated about Thanksgiving is how it seems to create a collective shift in consciousness for a week, a day, or even just a moment
As humans, we are wired to seek pleasure and avoid pain. However, this strategy can sometimes backfire. Avoiding certain emotional discomforts in the moment can result in significantly increased discomfort
Have you ever noticed that you tend to engage in the same patterns over and over again? We all have a tendency to default to particular patterns of thinking or
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