
The Easiest Way to Start a New Habit (Without Willpower)
I’m going to let you in on a small secret, because I think it might make sticking to a new habit easier: I’m kind of obsessed with The Bachelor franchise.
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I’m going to let you in on a small secret, because I think it might make sticking to a new habit easier: I’m kind of obsessed with The Bachelor franchise.

I was lucky enough to be the featured guest this week on the “Selling the Couch” Podcast, a show aimed at helping private practitioners thrive in launching and scaling their

“Self-judgments, like all judgments, are tragic expressions of unmet needs.” – Marshall Rosenberg Let’s face it, we are only human. It would be fantastic if we could permanently ditch that