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We’ve all been there. You’re laying in bed. Your significant other is in the shower. His phone is sitting on the nightstand next you. You know the password. It would
If you are like me, you probably catch yourself frequently falling into the ever-alluring yet emotionally-dangerous trap of comparing yourself to others. According to social comparison theory, we do this
As humans, we are wired to seek pleasure and avoid pain. However, this strategy can sometimes backfire. Avoiding certain emotional discomforts in the moment can result in significantly increased discomfort
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