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Hello friend, Gratitude is something that gets a lot of buzz and for good reason. Evidence has shown that practicing gratitude can decrease stress, anxiety, and depression, while improving sleep,
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” — Thich Nhat Hahn We often tend to associate smiling
Sometimes I think we all have a tendency to overreact to the things we encounter in life. We experience suffering, not necessarily from what happens to us, but from our