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Have you ever noticed that you tend to engage in the same patterns over and over again? We all have a tendency to default to particular patterns of thinking or
Cognitive distortions are like bottomless mimosa brunches. They always seem like a good idea but usually land you crumpled in a pile on your bathroom floor wondering why you sent
This week’s quick tip is about learning how to differentiate between real fires and false alarms in our own minds. I recently worked with a client who feared that if
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