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Hello friend, If you’ve ever worked with a therapist, there’s a good chance that, in addition to being asked “how does that make you feel,” you’ve been prompted to think
Given that worry has been a frequent companion throughout my life, I want to share a strategy I use to stop worrying and change gears. It’s a quick mantra from The
Recently, I had the pleasure of being interviewed by the gals at Present Company for their #WCW (aka Woman Crush Wednesday) feature. We chatted about what led me to become
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