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Recently, I had the pleasure of being interviewed by the gals at Present Company for their #WCW (aka Woman Crush Wednesday) feature. We chatted about what led me to become a psychotherapist, who inspires me and advice I’d give to women who’d like to start their own business.
Check out the article by visiting Present Company’s blog.
As humans, we are wired to seek pleasure and avoid pain. However, this strategy can sometimes backfire. Avoiding certain emotional discomforts in the moment can result in significantly increased discomfort
Want to know one of the essential secrets to experiencing joy? Of course you do! We all do. That is why I’m sharing a few podcast episodes with you below
The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Findings have consistently shown that our emotional experience (stress, anxiety, anger, sadness, etc.) can have a negative impact
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