Cognitive distortions are like bottomless mimosa brunches. They always seem like a good idea but usually land you crumpled in a pile on your bathroom floor wondering why you sent

If you are like me, you probably catch yourself frequently falling into the ever-alluring yet emotionally-dangerous trap of comparing yourself to others. According to social comparison theory, we do this

Consoling a grieving friend can feel a bit like trying to find your way around an unfamiliar city without a map. Despite the fact that death is something we must

We’ve all been there. You’re laying in bed. Your significant other is in the shower. His phone is sitting on the nightstand next you. You know the password. It would

I recently surveyed a group of my fellow therapists about their experiences of uncertainty leading up to their marriages. One hundred percent of the 22 respondents, who are all currently

When was the last time you checked in with your future self? I mean really sat down and envisioned who you would be decades from now and what your life

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” — Thich Nhat Hahn We often tend to associate smiling