The Secret to Stop Worrying
Given that worry has been a frequent companion throughout my life, I want to share a strategy I use to stop worrying and change gears. It’s a quick mantra from The
Sessions available in San Francisco and Online
Sessions available in San Francisco and Online
Given that worry has been a frequent companion throughout my life, I want to share a strategy I use to stop worrying and change gears. It’s a quick mantra from The
Hello friend, Gratitude is something that gets a lot of buzz and for good reason. Evidence has shown that practicing gratitude can decrease stress, anxiety, and depression, while improving sleep,
Have you ever noticed that you tend to engage in the same patterns over and over again? We all have a tendency to default to particular patterns of thinking or
The end of the year can be a time when we start to take inventory of what happened over the last 12 months. As we inch closer to 2019 your
The one thing I have always appreciated about Thanksgiving is how it seems to create a collective shift in consciousness for a week, a day, or even just a moment
One of my clients recently told her boyfriend that she wanted to make an effort to spend more time with her friends. He became very angry. Why? Because what he
Want to know one of the essential secrets to experiencing joy? Of course you do! We all do. That is why I’m sharing a few podcast episodes with you below
Lately, it seems like everyone is talking about mindfulness. And there’s a good reason for all the buzz — mindfulness has been proven to be incredibly effective in helping people
I often find myself fast-forwarding into the future. I worry about things that haven’t happened yet or that might not ever happen. This can take up a lot of my