Want to know one of the essential secrets to experiencing joy? Of course you do! We all do. That is why I’m sharing a few podcast episodes with you below that are going to teach you about finding (and keeping) joy as well as SO...
Lately, it seems like everyone is talking about mindfulness. And there’s a good reason for all the buzz -- mindfulness has been proven to be incredibly effective in helping people with all sorts of things, including reducing stress and anxiety. But let’s be honest, practicing...
I often find myself fast-forwarding into the future. I worry about things that haven’t happened yet or that might not ever happen. This can take up a lot of my time and energy. And I’ve found that, in the end, my worrying usually doesn’t change...
Question: I'm currently working with a new therapist. This is my first time in therapy, do you have any pointers for how to evaluate if they're a good fit for me? Answer: This is such a great question. Finding a therapist who is the right fit for you...
Have you ever avoided a conversation or situation out of fear that it might be too uncomfortable? Trust me, you’re not alone. Avoiding that “icky” feeling that you might experience when asking for help or telling someone “no” is so human. Avoidance is something we...
Sometimes, the stories we tell ourselves about events in our lives can actually cause us more discomfort and pain than the events themselves. In just the last week, I’ve seen two examples of this in my practice. An uncomfortable situation with a coworker One of my clients...