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The holidays can be magical. They can also bring stress that feels overwhelming, emotionally draining, or downright exhausting. If your family gatherings tend to come with a side of stress,
If there was ever a time of year designed to poke every perfectionistic nerve in your body, it’s… right now. The holidays turn everything into a performance review. The gifts.
Consoling a grieving friend can feel a bit like trying to find your way around an unfamiliar city without a map. Despite the fact that death is something we must
How do you relate to a friend in pain? With empathy and warmth, right? Strangely, this is not usually how we treat ourselves when we are the one who’s struggling.
Hello friend, If you’ve ever worked with a therapist, there’s a good chance that, in addition to being asked “how does that make you feel,” you’ve been prompted to think
Sometimes I think we all have a tendency to overreact to the things we encounter in life. We experience suffering, not necessarily from what happens to us, but from our
Happiness is something we all chase. There are entire industries built around promising you happiness– in books, diets, 30-day programs, etc. Yet, for most of us, it still feels just
Given that worry has been a frequent companion throughout my life, I want to share a strategy I use to stop worrying and change gears. It’s a quick mantra from The
Hello friend, Gratitude is something that gets a lot of buzz and for good reason. Evidence has shown that practicing gratitude can decrease stress, anxiety, and depression, while improving sleep,