Online therapy available.

Read the blog

The Mindfulness Myth

Lately, it seems like everyone is talking about mindfulness. And there’s a good reason for all the buzz — mindfulness has been proven to be incredibly effective in helping people

Read This Post »

Stay With Today

I often find myself fast-forwarding into the future. I worry about things that haven’t happened yet or that might not ever happen. This can take up a lot of my

Read This Post »