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Question: I’m currently working with a new therapist. This is my first time in therapy, do you have any pointers for how to evaluate if they’re a good fit for
Have you ever avoided a conversation or situation out of fear that it might be too uncomfortable? Trust me, you’re not alone. Avoiding that “icky” feeling that you might experience
Sometimes, the stories we tell ourselves about events in our lives can actually cause us more discomfort and pain than the events themselves. In just the last week, I’ve seen
It’s remarkable how much you can learn from observing a baby. I have a 6 month old son at home and not only is he a constant source of entertainment
Giving difficult feedback is something most of us avoid. It is often uncomfortable for everyone involved and frankly, most of us aren’t very effective at getting our message across in
A client of mine recently made partner at the VC firm he works for. For months this had been all he could think or talk about. He was so focused
Imagine that you’re 8.5 months pregnant and you suddenly begin experiencing the worst pain of your entire life. Terrifying, right? This is the situation I found myself in during the
How often do you get upset because of something someone else has said or done? For most of us, the answer would be more often than we’d like. We may
We are a couple of weeks into January, and you’ve had some time to start working on your resolutions. How’s it going? Has the resolution that seemed so doable a