6 Tips for Deflecting Insults and Offenses
How often do you get upset because of something someone else has said or done? For most of us, the answer would be more often than we’d like. We may
Sessions available in San Francisco, Sonoma and Online
Sessions available in San Francisco, Sonoma and Online
How often do you get upset because of something someone else has said or done? For most of us, the answer would be more often than we’d like. We may
We are a couple of weeks into January, and you’ve had some time to start working on your resolutions. How’s it going? Has the resolution that seemed so doable a
“Self-judgments, like all judgments, are tragic expressions of unmet needs.” – Marshall Rosenberg Let’s face it, we are only human. It would be fantastic if we could permanently ditch that
One of my clients recently had an appointment at the DMV. She arrived there only to find out that they messed up her appointment, and it would be 60 days
As humans, we are wired to seek pleasure and avoid pain. However, this strategy can sometimes backfire. Avoiding certain emotional discomforts in the moment can result in significantly increased discomfort
This week’s quick tip is about learning how to differentiate between real fires and false alarms in our own minds. I recently worked with a client who feared that if
Recently, I had the pleasure of being interviewed by the gals at Present Company for their #WCW (aka Woman Crush Wednesday) feature. We chatted about what led me to become
Here’s a very common conversation in my office: CLIENT: “This guy is driving me crazy. Sometimes it seems like he’s available and other times it seems like he’s not. All
Today’s quick tip from the couch is about how we can build healthy habits into our lives in a way that will actually stick. While I always encourage clients to