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As humans, we are wired to seek pleasure and avoid pain. However, this strategy can sometimes backfire. Avoiding certain emotional discomforts in the moment can result in significantly increased discomfort
This week’s quick tip is about learning how to differentiate between real fires and false alarms in our own minds. I recently worked with a client who feared that if
Recently, I had the pleasure of being interviewed by the gals at Present Company for their #WCW (aka Woman Crush Wednesday) feature. We chatted about what led me to become
Here’s a very common conversation in my office: CLIENT: “This guy is driving me crazy. Sometimes it seems like he’s available and other times it seems like he’s not. All
Today’s quick tip from the couch is about how we can build healthy habits into our lives in a way that will actually stick. While I always encourage clients to
Many of us, myself included, can find ourselves in a pattern where we make choices about our life based on fear, rather than what it is we want or what
I was lucky enough to be the featured guest this week on the “Selling the Couch” Podcast, a show aimed at helping private practitioners thrive in launching and scaling their
It’s 6pm on Saturday night and Debbie is on her favorite news site. Several headlines splash across her screen: “3 ways your girlfriends are more attractive than you,” “Why you
Cognitive distortions are like bottomless mimosa brunches. They always seem like a good idea but usually land you crumpled in a pile on your bathroom floor wondering why you sent
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