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The one thing I have always appreciated about Thanksgiving is how it seems to create a collective shift in consciousness for a week, a day, or even just a moment
One of my clients recently told her boyfriend that she wanted to make an effort to spend more time with her friends. He became very angry. Why? Because what he
Want to know one of the essential secrets to experiencing joy? Of course you do! We all do. That is why I’m sharing a few podcast episodes with you below
Lately, it seems like everyone is talking about mindfulness. And there’s a good reason for all the buzz — mindfulness has been proven to be incredibly effective in helping people
I often find myself fast-forwarding into the future. I worry about things that haven’t happened yet or that might not ever happen. This can take up a lot of my
Question: I’m currently working with a new therapist. This is my first time in therapy, do you have any pointers for how to evaluate if they’re a good fit for
Have you ever avoided a conversation or situation out of fear that it might be too uncomfortable? Trust me, you’re not alone. Avoiding that “icky” feeling that you might experience
Sometimes, the stories we tell ourselves about events in our lives can actually cause us more discomfort and pain than the events themselves. In just the last week, I’ve seen
It’s remarkable how much you can learn from observing a baby. I have a 6 month old son at home and not only is he a constant source of entertainment