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Based just on the title of this blog you might already be formulating arguments as to why you don’t need therapy. Despite the fact that many people see, saw, or
Dear Future Self, It has recently come to my attention that befriending you may be in my best interest. The research indicates that if I am able to create a
I’ve got a confession to make. I’m in a dysfunctional relationship with my to-do list. No longer a useful list of daily tasks or long term goals, my to-do list
So you’ve decided it’s time to give therapy a shot. Now what? Preparing for your first session with a new therapist can be a bit nerve wracking. Sharing your pain
The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Findings have consistently shown that our emotional experience (stress, anxiety, anger, sadness, etc.) can have a negative impact
My therapist recently gave me a questionnaire to assess the degree to which I was intolerant of uncertainty in my life. When I first looked at it I chuckled a
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