Dear Future Self, It has recently come to my attention that befriending you may be in my best interest. The research indicates that if I am able to create a

I’ve got a confession to make. I’m in a dysfunctional relationship with my to-do list. No longer a useful list of daily tasks or long term goals, my to-do list

So you’ve decided it’s time to give therapy a shot. Now what? Preparing for your first session with a new therapist can be a bit nerve wracking. Sharing your pain

The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Findings have consistently shown that our emotional experience (stress, anxiety, anger, sadness, etc.) can have a negative impact

My therapist recently gave me a questionnaire to assess the degree to which I was intolerant of uncertainty in my life. When I first looked at it I chuckled a