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Given that worry has been a frequent companion throughout my life, I want to share a strategy I use to stop worrying and change gears. It’s a quick mantra from The Worry Trap by Chad LeJeune that reminds me just how unhelpful worrying is and allows me...

Hello friend, Gratitude is something that gets a lot of buzz and for good reason. Evidence has shown that practicing gratitude can decrease stress, anxiety, and depression, while improving sleep, relationships and overall feelings of well-being. Those are pretty amazing results for something that is simple...

Have you ever noticed that you tend to engage in the same patterns over and over again? We all have a tendency to default to particular patterns of thinking or behaving. They are our starting point, so to speak, and the place our brain defaults...

The end of the year can be a time when we start to take inventory of what happened over the last 12 months. As we inch closer to 2019 your brain may be zeroing in on everything you didn’t get done or didn’t go well...

"Better keep yourself clean and bright; you are the window through which you must see the world." - George Bernard Shaw ​ The holiday season can bring a lot of joy, but it can also mean stress and – for some of us – family drama. If...