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Many of us, myself included, can find ourselves in a pattern where we make choices about our life based on fear, rather than what it is we want or what
I was lucky enough to be the featured guest this week on the “Selling the Couch” Podcast, a show aimed at helping private practitioners thrive in launching and scaling their
It’s 6pm on Saturday night and Debbie is on her favorite news site. Several headlines splash across her screen: “3 ways your girlfriends are more attractive than you,” “Why you
Cognitive distortions are like bottomless mimosa brunches. They always seem like a good idea but usually land you crumpled in a pile on your bathroom floor wondering why you sent
If you are like me, you probably catch yourself frequently falling into the ever-alluring yet emotionally-dangerous trap of comparing yourself to others. According to social comparison theory, we do this
The words we use have a big impact on how we think, feel, and how we behave. In this video you’ll learn how the word “should” is keeping you stuck and
Consoling a grieving friend can feel a bit like trying to find your way around an unfamiliar city without a map. Despite the fact that death is something we must
We’ve all been there. You’re laying in bed. Your significant other is in the shower. His phone is sitting on the nightstand next you. You know the password. It would
I recently surveyed a group of my fellow therapists about their experiences of uncertainty leading up to their marriages. One hundred percent of the 22 respondents, who are all currently