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How do you relate to a friend in pain? With empathy and warmth, right? Strangely, this is not usually how we treat ourselves when we are the one who’s struggling.
Sometimes, the stories we tell ourselves about events in our lives can actually cause us more discomfort and pain than the events themselves. In just the last week, I’ve seen
Have you ever noticed that you tend to engage in the same patterns over and over again? We all have a tendency to default to particular patterns of thinking or
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