Consoling a grieving friend can feel a bit like trying to find your way around an unfamiliar city without a map. Despite the fact that death is something we must

We’ve all been there. You’re laying in bed. Your significant other is in the shower. His phone is sitting on the nightstand next you. You know the password. It would

I recently surveyed a group of my fellow therapists about their experiences of uncertainty leading up to their marriages. One hundred percent of the 22 respondents, who are all currently

When was the last time you checked in with your future self? I mean really sat down and envisioned who you would be decades from now and what your life

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” — Thich Nhat Hahn We often tend to associate smiling

Dear Future Self, It has recently come to my attention that befriending you may be in my best interest. The research indicates that if I am able to create a

I’ve got a confession to make. I’m in a dysfunctional relationship with my to-do list. No longer a useful list of daily tasks or long term goals, my to-do list